Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:08 | -4.8% | 96th | 5:24 |
| Run 2 | 6:07 | 6:28 | -5.6% | 91th | 4:49 |
| Run 3 | 6:28 | 7:09 | -9.7% | 90th | 5:11 |
| Run 4 | 6:25 | 7:03 | -9.0% | 91th | 5:10 |
| Run 5 | 6:38 | 7:13 | -8.2% | 92th | 5:14 |
| Run 6 | 6:19 | 6:56 | -8.9% | 91th | 5:08 |
| Run 7 | 6:20 | 6:54 | -8.3% | 91th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.2% slower than expected
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:54 | -5.3% | 88th | 4:18 |
| Sled Push | strength | 2:52 | 3:00 | -4.7% | 92th | 2:14 |
| Sled Pull | strength | 6:53 | 6:31 | +5.6% | 100th | 4:27 |
| Burpee Broad Jump | aerobic | 5:21 | 5:03 | +5.9% | 97th | 3:29 |
| Row | aerobic | 5:49 | 5:43 | +1.6% | 100th | 4:55 |
| Farmers Carry | strength | 2:15 | 2:25 | -6.9% | 91th | 1:52 |
| Sandbag Lunges | strength | 8:28 | 6:01 | +40.4% | 100th | 4:04 |
| Wall Balls | strength | 9:38 | 5:27 | +76.2% | 100th | 4:07 |
| Total Running | running | 45:05 | 49:58 | -9.8% | 90th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength