Lovisa Ioannou
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_women
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 24.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+9.7%
vs expected
running
-0.2%
vs expected