Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:16 | -2.1% | 4th | 5:24 |
| Run 2 | 3:51 | 3:45 | +2.3% | 11th | 4:49 |
| Run 3 | 3:58 | 3:54 | +1.4% | 10th | 5:11 |
| Run 4 | 4:03 | 3:58 | +2.1% | 14th | 5:10 |
| Run 5 | 4:00 | 3:57 | +1.0% | 9th | 5:14 |
| Run 6 | 3:58 | 3:58 | -0.2% | 9th | 5:08 |
| Run 7 | 3:57 | 4:00 | -1.4% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -1.9% | 4th | 4:18 |
| Sled Push | strength | 2:09 | 1:43 | +24.1% | 45th | 2:14 |
| Sled Pull | strength | 3:33 | 3:08 | +13.2% | 21th | 4:27 |
| Burpee Broad Jump | aerobic | 2:49 | 2:28 | +13.5% | 24th | 3:29 |
| Row | aerobic | 4:22 | 4:23 | -0.7% | 8th | 4:55 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.8% | 17th | 1:52 |
| Sandbag Lunges | strength | 2:42 | 2:49 | -4.3% | 5th | 4:04 |
| Wall Balls | strength | 3:37 | 3:14 | +11.5% | 32th | 4:07 |
| Total Running | running | 27:58 | 28:01 | -0.2% | 7th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength