Mat Mcquade

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

102
Place
Total Time
1:20:03
Performance
48.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+6.5%
vs expected
strength
+3.3%
vs expected
running
+3.5%
vs expected