Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +5.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:23 | +9.5% | 79th | 4:27 |
| Run 2 | 4:12 | 3:56 | +6.6% | 68th | 4:00 |
| Run 3 | 4:15 | 4:19 | -1.6% | 43th | 4:24 |
| Run 4 | 4:30 | 4:19 | +4.1% | 60th | 4:24 |
| Run 5 | 4:46 | 4:27 | +7.0% | 65th | 4:33 |
| Run 6 | 4:22 | 4:18 | +1.2% | 54th | 4:24 |
| Run 7 | 4:26 | 4:22 | +1.2% | 55th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.9% | 64th | 4:09 |
| Sled Push | strength | 4:02 | 3:34 | +12.7% | 71th | 3:42 |
| Sled Pull | strength | 5:33 | 5:54 | -6.0% | 40th | 6:07 |
| Burpee Broad Jump | aerobic | 5:01 | 4:29 | +11.6% | 66th | 4:39 |
| Row | aerobic | 4:52 | 4:35 | +5.9% | 76th | 4:38 |
| Farmers Carry | strength | 2:38 | 2:05 | +26.0% | 83th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 5:15 | -2.7% | 47th | 5:27 |
| Wall Balls | strength | 5:41 | 6:33 | -13.4% | 34th | 6:50 |
| Total Running | running | 31:19 | 30:16 | +3.5% | 59th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength