Duncan Gray
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
131
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- • Specific weakness: Wall Balls - 12.7% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-0.6%
vs expected
running
-3.3%
vs expected