Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +5.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:33 | -9.9% | 28th | 4:27 |
| Run 2 | 3:39 | 4:07 | -11.5% | 35th | 4:00 |
| Run 3 | 4:18 | 4:33 | -5.7% | 49th | 4:24 |
| Run 4 | 4:19 | 4:32 | -4.9% | 48th | 4:24 |
| Run 5 | 4:20 | 4:41 | -7.7% | 40th | 4:33 |
| Run 6 | 4:07 | 4:32 | -9.4% | 38th | 4:24 |
| Run 7 | 5:52 | 4:37 | +27.0% | 96th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:11 | -10.6% | 4th | 4:09 |
| Sled Push | strength | 3:12 | 3:53 | -17.7% | 32th | 3:42 |
| Sled Pull | strength | 7:12 | 6:28 | +11.3% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 5:45 | 4:54 | +17.0% | 80th | 4:39 |
| Row | aerobic | 4:53 | 4:43 | +3.5% | 78th | 4:38 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.6% | 50th | 2:09 |
| Sandbag Lunges | strength | 5:49 | 5:44 | +1.4% | 64th | 5:27 |
| Wall Balls | strength | 8:12 | 7:16 | +12.7% | 76th | 6:50 |
| Total Running | running | 30:41 | 31:44 | -3.3% | 53th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength