Shawn Flett
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
132
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.8% slower than expected
- • Specific weakness: Wall Balls - 7.7% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+3.7%
vs expected
running
+1.5%
vs expected