Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +5.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:33 | -5.6% | 48th | 4:27 |
| Run 2 | 5:33 | 4:07 | +34.5% | 100th | 4:00 |
| Run 3 | 4:18 | 4:33 | -5.7% | 49th | 4:24 |
| Run 4 | 4:17 | 4:32 | -5.6% | 42th | 4:24 |
| Run 5 | 4:33 | 4:41 | -3.0% | 54th | 4:33 |
| Run 6 | 4:32 | 4:32 | -0.3% | 63th | 4:24 |
| Run 7 | 4:42 | 4:37 | +1.7% | 66th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.9% | 45th | 4:09 |
| Sled Push | strength | 5:33 | 3:53 | +42.8% | 95th | 3:42 |
| Sled Pull | strength | 6:31 | 6:28 | +0.7% | 64th | 6:07 |
| Burpee Broad Jump | aerobic | 4:52 | 4:54 | -1.0% | 61th | 4:39 |
| Row | aerobic | 4:30 | 4:43 | -4.6% | 40th | 4:38 |
| Farmers Carry | strength | 1:33 | 2:16 | -31.9% | 9th | 2:09 |
| Sandbag Lunges | strength | 5:42 | 5:44 | -0.6% | 62th | 5:27 |
| Wall Balls | strength | 7:50 | 7:16 | +7.7% | 71th | 6:50 |
| Total Running | running | 32:13 | 31:44 | +1.5% | 67th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength