Albert Ploom

Estonia 16-24

1

Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

157

Place

Total Time

1:30:03

Performance

75.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 58.3% slower than expected

Category Performance

aerobic

-3.1%

vs expected

strength

+5.1%

vs expected

running

-0.5%

vs expected