Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
157
Total Time
1:30:03
Overall Percentile
75.1
Lower is faster
Athlete
Albert Ploom
Estonia

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +5.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:43 +0.2% 75th 4:27
Run 2 4:20 4:18 +0.5% 75th 4:00
Run 3 5:09 4:47 +7.4% 86th 4:24
Run 4 4:48 4:45 +0.9% 74th 4:24
Run 5 4:43 4:55 -4.4% 63th 4:33
Run 6 4:34 4:46 -4.4% 65th 4:24
Run 7 4:45 4:51 -2.2% 69th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:16 -2.5% 55th 4:09
Sled Push strength 3:59 4:11 -5.1% 68th 3:42
Sled Pull strength 7:14 7:02 +2.8% 76th 6:07
Burpee Broad Jump aerobic 5:03 5:19 -5.3% 68th 4:39
Row aerobic 4:46 4:50 -1.5% 66th 4:38
Farmers Carry strength 2:15 2:27 -8.5% 65th 2:09
Sandbag Lunges strength 9:50 6:12 +58.3% 100th 5:27
Wall Balls strength 6:14 7:59 -22.0% 45th 6:50
Total Running running 33:03 33:12 -0.5% 71th 30:51

How to Read This Analysis