Tom Curnow
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
160
Place
Training Recommendations
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+3.5%
vs expected
running
-3.4%
vs expected