Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +5.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:46 | +8.5% | 90th | 4:27 |
| Run 2 | 4:18 | 4:22 | -1.7% | 72th | 4:00 |
| Run 3 | 4:27 | 4:52 | -8.8% | 58th | 4:24 |
| Run 4 | 4:35 | 4:49 | -5.1% | 64th | 4:24 |
| Run 5 | 4:43 | 5:00 | -5.9% | 63th | 4:33 |
| Run 6 | 4:38 | 4:51 | -4.6% | 69th | 4:24 |
| Run 7 | 4:42 | 4:56 | -4.8% | 66th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.4% | 98th | 4:09 |
| Sled Push | strength | 5:05 | 4:17 | +18.3% | 90th | 3:42 |
| Sled Pull | strength | 6:35 | 7:13 | -8.9% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 7:05 | 5:28 | +29.5% | 95th | 4:39 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 55th | 4:38 |
| Farmers Carry | strength | 2:39 | 2:31 | +5.1% | 83th | 2:09 |
| Sandbag Lunges | strength | 7:04 | 6:22 | +10.9% | 87th | 5:27 |
| Wall Balls | strength | 7:35 | 8:13 | -7.9% | 68th | 6:50 |
| Total Running | running | 32:34 | 33:41 | -3.4% | 69th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength