Jamie Richards

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

171
Place
Total Time
1:35:12
Performance
81.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 49.6% slower than expected
  • • Specific weakness: Wall Balls - 5.1% slower than expected

Category Performance

aerobic
-10.1%
vs expected
strength
+4.4%
vs expected
running
-2.4%
vs expected