Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:35:12
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +5.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:53 | +10.6% | 95th | 4:27 |
| Run 2 | 4:36 | 4:30 | +2.2% | 84th | 4:00 |
| Run 3 | 4:32 | 5:02 | -10.1% | 62th | 4:24 |
| Run 4 | 4:37 | 4:58 | -7.3% | 66th | 4:24 |
| Run 5 | 4:50 | 5:10 | -6.7% | 68th | 4:33 |
| Run 6 | 4:49 | 5:01 | -4.0% | 76th | 4:24 |
| Run 7 | 5:05 | 5:06 | -0.4% | 81th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.6% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.7% | 92th | 4:09 |
| Sled Push | strength | 4:36 | 4:30 | +1.9% | 84th | 3:42 |
| Sled Pull | strength | 7:08 | 7:37 | -6.4% | 74th | 6:07 |
| Burpee Broad Jump | aerobic | 3:48 | 5:45 | -34.0% | 26th | 4:39 |
| Row | aerobic | 5:01 | 4:57 | +1.0% | 89th | 4:38 |
| Farmers Carry | strength | 1:54 | 2:38 | -28.3% | 36th | 2:09 |
| Sandbag Lunges | strength | 10:02 | 6:42 | +49.6% | 100th | 5:27 |
| Wall Balls | strength | 9:10 | 8:43 | +5.1% | 85th | 6:50 |
| Total Running | running | 33:54 | 34:43 | -2.4% | 76th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength