Ashley Kavanagh
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
184
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-17.8%
vs expected
running
+5.3%
vs expected