Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
184
Total Time
1:41:53
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +5.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:07 | +4.8% | 95th | 4:27 |
| Run 2 | 4:41 | 4:44 | -1.4% | 88th | 4:00 |
| Run 3 | 5:24 | 5:21 | +0.7% | 91th | 4:24 |
| Run 4 | 5:44 | 5:16 | +8.9% | 96th | 4:24 |
| Run 5 | 6:04 | 5:29 | +10.3% | 96th | 4:33 |
| Run 6 | 5:37 | 5:19 | +5.4% | 94th | 4:24 |
| Run 7 | 5:46 | 5:25 | +6.3% | 94th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -1.9% | 88th | 4:09 |
| Sled Push | strength | 3:26 | 4:55 | -30.3% | 44th | 3:42 |
| Sled Pull | strength | 6:45 | 8:22 | -19.4% | 68th | 6:07 |
| Burpee Broad Jump | aerobic | 7:32 | 6:19 | +19.2% | 99th | 4:39 |
| Row | aerobic | 5:38 | 5:07 | +9.8% | 100th | 4:38 |
| Farmers Carry | strength | 2:03 | 2:53 | -29.2% | 52th | 2:09 |
| Sandbag Lunges | strength | 5:34 | 7:20 | -24.2% | 57th | 5:27 |
| Wall Balls | strength | 11:01 | 9:40 | +13.8% | 96th | 6:50 |
| Total Running | running | 38:38 | 36:40 | +5.3% | 95th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength