Matthew Cook
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
198
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 49.8% slower than expected
- • Specific weakness: Sandbag Lunges - 23.7% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+14.9%
vs expected
running
-9.5%
vs expected