Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +5.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:19 | -2.7% | 90th | 4:27 |
| Run 2 | 4:33 | 4:58 | -8.5% | 83th | 4:00 |
| Run 3 | 4:52 | 5:39 | -13.9% | 76th | 4:24 |
| Run 4 | 4:59 | 5:31 | -9.9% | 83th | 4:24 |
| Run 5 | 5:10 | 5:47 | -10.8% | 84th | 4:33 |
| Run 6 | 5:10 | 5:36 | -7.9% | 86th | 4:24 |
| Run 7 | 4:53 | 5:42 | -14.5% | 75th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:32 | -10.5% | 37th | 4:09 |
| Sled Push | strength | 4:41 | 5:17 | -11.6% | 85th | 3:42 |
| Sled Pull | strength | 8:07 | 9:03 | -10.4% | 87th | 6:07 |
| Burpee Broad Jump | aerobic | 6:39 | 6:49 | -2.5% | 93th | 4:39 |
| Row | aerobic | 4:58 | 5:16 | -5.9% | 84th | 4:38 |
| Farmers Carry | strength | 3:50 | 3:07 | +23.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 9:48 | 7:55 | +23.7% | 100th | 5:27 |
| Wall Balls | strength | 15:48 | 10:32 | +49.8% | 100th | 6:50 |
| Total Running | running | 34:48 | 38:27 | -9.5% | 83th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength