Tom Rodgers

Australia 30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

1
Place
Total Time
57:16
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.3% slower than expected
  • • Specific weakness: Farmers Carry - 14.5% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+12.8%
vs expected
running
+0.3%
vs expected

Chicago 2025 - S8

hyrox_elite_men_th

6
Place
Total Time
55:54
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
  • • Specific weakness: Sled Push - 7.6% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+0.8%
vs expected
running
+0.0%
vs expected