Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +5.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:36 | +1.9% | 1th | 4:27 |
| Run 2 | 3:11 | 3:05 | +2.7% | 2th | 4:00 |
| Run 3 | 3:19 | 3:13 | +2.7% | 2th | 4:24 |
| Run 4 | 3:25 | 3:20 | +2.4% | 3th | 4:24 |
| Run 5 | 3:25 | 3:21 | +1.6% | 2th | 4:33 |
| Run 6 | 3:19 | 3:15 | +2.0% | 1th | 4:24 |
| Run 7 | 3:19 | 3:17 | +0.7% | 0th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.6% | 2th | 4:09 |
| Sled Push | strength | 2:32 | 2:10 | +16.3% | 5th | 3:42 |
| Sled Pull | strength | 3:48 | 3:19 | +14.4% | 3th | 6:07 |
| Burpee Broad Jump | aerobic | 2:51 | 2:35 | +9.7% | 4th | 4:39 |
| Row | aerobic | 3:56 | 4:02 | -2.6% | 1th | 4:38 |
| Farmers Carry | strength | 1:26 | 1:15 | +14.5% | 3th | 2:09 |
| Sandbag Lunges | strength | 3:20 | 3:05 | +8.0% | 2th | 5:27 |
| Wall Balls | strength | 3:40 | 3:18 | +10.8% | 2th | 6:50 |
| Total Running | running | 23:39 | 23:34 | +0.3% | 1th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength