Patrick Longa
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
204
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 85.5% slower than expected
- • Specific weakness: Sled Pull - 8.1% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+14.9%
vs expected
running
-3.0%
vs expected