Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
204
Total Time
1:53:08
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +5.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:30 | -11.6% | 81th | 4:27 |
| Run 2 | 4:49 | 5:09 | -6.7% | 92th | 4:00 |
| Run 3 | 5:46 | 5:53 | -2.2% | 96th | 4:24 |
| Run 4 | 6:13 | 5:45 | +8.0% | 100th | 4:24 |
| Run 5 | 5:53 | 6:02 | -2.5% | 96th | 4:33 |
| Run 6 | 5:33 | 5:51 | -5.2% | 93th | 4:24 |
| Run 7 | 5:40 | 5:57 | -4.9% | 93th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 85.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.1% | 98th | 4:09 |
| Sled Push | strength | 10:25 | 5:36 | +85.5% | 100th | 3:42 |
| Sled Pull | strength | 10:26 | 9:38 | +8.1% | 99th | 6:07 |
| Burpee Broad Jump | aerobic | 6:59 | 7:15 | -3.7% | 94th | 4:39 |
| Row | aerobic | 5:25 | 5:24 | +0.2% | 97th | 4:38 |
| Farmers Carry | strength | 3:16 | 3:18 | -1.3% | 96th | 2:09 |
| Sandbag Lunges | strength | 8:33 | 8:24 | +1.6% | 98th | 5:27 |
| Wall Balls | strength | 9:06 | 11:17 | -19.4% | 84th | 6:50 |
| Total Running | running | 38:46 | 39:59 | -3.0% | 96th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength