Jon Shudra

Australia 45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

208
Place
Total Time
1:58:18
Performance
99.5th percentile

Training Recommendations

  • • Focus on running endurance - 18.7% below expected on total running time
  • • Specific weakness: Total Running - 18.7% slower than expected
  • • Specific weakness: Row - 7.3% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
-24.7%
vs expected
running
+18.7%
vs expected