Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +5.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:40 | +6.3% | 100th | 4:27 |
| Run 2 | 5:25 | 5:21 | +1.2% | 99th | 4:00 |
| Run 3 | 5:45 | 6:08 | -6.4% | 96th | 4:24 |
| Run 4 | 7:25 | 5:58 | +24.1% | 100th | 4:24 |
| Run 5 | 7:41 | 6:17 | +22.3% | 100th | 4:33 |
| Run 6 | 8:26 | 6:05 | +38.4% | 100th | 4:24 |
| Run 7 | 8:32 | 6:12 | +37.5% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Specific weakness: Total Running - 18.7% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.2% | 100th | 4:09 |
| Sled Push | strength | 3:48 | 5:56 | -36.0% | 62th | 3:42 |
| Sled Pull | strength | 6:18 | 10:14 | -38.4% | 61th | 6:07 |
| Burpee Broad Jump | aerobic | 6:26 | 7:41 | -16.3% | 91th | 4:39 |
| Row | aerobic | 5:56 | 5:31 | +7.3% | 100th | 4:38 |
| Farmers Carry | strength | 2:22 | 3:29 | -32.4% | 72th | 2:09 |
| Sandbag Lunges | strength | 8:34 | 8:54 | -3.8% | 99th | 5:27 |
| Wall Balls | strength | 10:28 | 12:01 | -12.9% | 93th | 6:50 |
| Total Running | running | 49:16 | 41:30 | +18.7% | 100th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength