James Cowdrey

Australia 16-24
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

210
Place
Total Time
2:04:56
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.1% slower than expected
  • • Specific weakness: Sled Pull - 12.4% slower than expected

Category Performance

aerobic
-7.4%
vs expected
strength
+6.0%
vs expected
running
-2.3%
vs expected