Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Cowdrey
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
210
Total Time
2:04:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +5.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:47 | -17.7% | 77th | 4:27 |
| Run 2 | 4:46 | 5:34 | -14.5% | 91th | 4:00 |
| Run 3 | 5:48 | 6:25 | -9.6% | 97th | 4:24 |
| Run 4 | 8:38 | 6:15 | +37.8% | 100th | 4:24 |
| Run 5 | 6:05 | 6:33 | -7.2% | 97th | 4:33 |
| Run 6 | 5:54 | 6:20 | -6.8% | 98th | 4:24 |
| Run 7 | 6:31 | 6:29 | +0.5% | 100th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:43 | -8.3% | 84th | 4:09 |
| Sled Push | strength | 5:55 | 6:11 | -4.3% | 100th | 3:42 |
| Sled Pull | strength | 12:21 | 10:59 | +12.4% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 7:16 | 8:10 | -11.1% | 96th | 4:39 |
| Row | aerobic | 5:26 | 5:35 | -2.7% | 98th | 4:38 |
| Farmers Carry | strength | 3:43 | 3:43 | -0.2% | 100th | 2:09 |
| Sandbag Lunges | strength | 9:59 | 9:31 | +4.9% | 100th | 5:27 |
| Wall Balls | strength | 14:45 | 12:36 | +17.1% | 100th | 6:50 |
| Total Running | running | 42:28 | 43:26 | -2.3% | 100th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength