Brody Strachan
Australia
30-34
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 58.8% slower than expected
- • Specific weakness: Farmers Carry - 21.8% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+14.6%
vs expected
running
-0.5%
vs expected
Sydney 2025 - S8
hyrox_men
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.9% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+15.0%
vs expected
running
+0.2%
vs expected