Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:06:23
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +5.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:55 | +11.8% | 54th | 4:27 |
| Run 2 | 3:42 | 3:26 | +7.7% | 37th | 4:00 |
| Run 3 | 3:36 | 3:39 | -1.8% | 10th | 4:24 |
| Run 4 | 3:36 | 3:43 | -3.5% | 8th | 4:24 |
| Run 5 | 3:42 | 3:47 | -2.6% | 10th | 4:33 |
| Run 6 | 3:36 | 3:40 | -2.1% | 10th | 4:24 |
| Run 7 | 3:32 | 3:43 | -5.2% | 5th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.8% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.0% | 53th | 4:09 |
| Sled Push | strength | 4:21 | 2:44 | +58.8% | 80th | 3:42 |
| Sled Pull | strength | 3:59 | 4:21 | -8.5% | 6th | 6:07 |
| Burpee Broad Jump | aerobic | 3:05 | 3:21 | -8.2% | 7th | 4:39 |
| Row | aerobic | 4:19 | 4:15 | +1.3% | 16th | 4:38 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.8% | 42th | 2:09 |
| Sandbag Lunges | strength | 3:44 | 3:57 | -5.6% | 9th | 5:27 |
| Wall Balls | strength | 4:55 | 4:36 | +6.6% | 19th | 6:50 |
| Total Running | running | 26:07 | 26:15 | -0.5% | 14th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength