Owen Silver
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 32.4% slower than expected
- • Specific weakness: Farmers Carry - 18.5% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+10.9%
vs expected
running
+0.8%
vs expected
Sydney 2025 - S8
hyrox_men
74
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 21.1% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+12.3%
vs expected
running
+1.9%
vs expected