Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +5.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +4.0% | 32th | 4:27 |
| Run 2 | 3:38 | 3:29 | +4.0% | 30th | 4:00 |
| Run 3 | 3:49 | 3:44 | +2.0% | 23th | 4:24 |
| Run 4 | 3:48 | 3:47 | +0.0% | 20th | 4:24 |
| Run 5 | 3:53 | 3:52 | +0.2% | 19th | 4:33 |
| Run 6 | 3:49 | 3:44 | +1.8% | 22th | 4:24 |
| Run 7 | 3:51 | 3:48 | +1.2% | 20th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.3% | 19th | 4:09 |
| Sled Push | strength | 2:47 | 2:50 | -1.8% | 13th | 3:42 |
| Sled Pull | strength | 6:00 | 4:31 | +32.4% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 3:24 | 3:29 | -2.5% | 14th | 4:39 |
| Row | aerobic | 4:12 | 4:18 | -2.3% | 10th | 4:38 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.5% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:06 | +5.6% | 25th | 5:27 |
| Wall Balls | strength | 4:49 | 4:50 | -0.4% | 15th | 6:50 |
| Total Running | running | 26:56 | 26:42 | +0.8% | 21th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength