Hamish Granger

Australia 25-29
2
Total Races

Race History

Singapore 2025 - S8

hyrox_men

11
Place
Total Time
1:03:56
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.6% below expected on total running time

Category Performance

aerobic
+20.2%
vs expected
strength
+27.7%
vs expected
running
+5.6%
vs expected

Perth 2025 - S8

hyrox_pro_men

42
Place
Total Time
1:08:12
Performance
20.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 44.0% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+19.1%
vs expected
running
-6.5%
vs expected