Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
42
Total Time
1:08:12
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +5.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:58 | +0.0% | 15th | 4:27 |
| Run 2 | 3:17 | 3:30 | -6.3% | 4th | 4:00 |
| Run 3 | 3:27 | 3:45 | -8.1% | 3th | 4:24 |
| Run 4 | 3:31 | 3:48 | -7.7% | 5th | 4:24 |
| Run 5 | 3:41 | 3:53 | -5.2% | 9th | 4:33 |
| Run 6 | 3:32 | 3:45 | -6.1% | 6th | 4:24 |
| Run 7 | 3:35 | 3:48 | -6.1% | 7th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.3% | 31th | 4:09 |
| Sled Push | strength | 3:01 | 2:51 | +5.8% | 26th | 3:42 |
| Sled Pull | strength | 6:34 | 4:33 | +44.0% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 3:59 | 3:30 | +13.5% | 34th | 4:39 |
| Row | aerobic | 4:23 | 4:18 | +1.8% | 23th | 4:38 |
| Farmers Carry | strength | 2:02 | 1:39 | +22.9% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 4:07 | +15.5% | 34th | 5:27 |
| Wall Balls | strength | 5:13 | 4:52 | +7.1% | 24th | 6:50 |
| Total Running | running | 25:02 | 26:47 | -6.5% | 5th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength