Vallapa Longin

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

976
Place
Total Time
1:34:23
Performance
70.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 13.3% slower than expected
  • • Specific weakness: Sled Pull - 12.2% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+6.7%
vs expected
running
-5.6%
vs expected