Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:41 | +1.3% | 72th | 7:15 |
| Run 2 | 6:04 | 6:10 | -1.8% | 65th | 5:48 |
| Run 3 | 5:52 | 6:27 | -9.2% | 43th | 6:04 |
| Run 4 | 6:07 | 6:31 | -6.4% | 52th | 6:08 |
| Run 5 | 6:10 | 6:40 | -7.6% | 51th | 6:14 |
| Run 6 | 5:59 | 6:34 | -9.0% | 46th | 6:09 |
| Run 7 | 6:16 | 6:33 | -4.4% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:01 | -2.8% | 56th | 4:52 |
| Sled Push | strength | 1:57 | 1:48 | +7.6% | 86th | 1:41 |
| Sled Pull | strength | 5:22 | 4:46 | +12.2% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 4:30 | 4:42 | -4.5% | 66th | 4:13 |
| Row | aerobic | 5:29 | 5:20 | +2.5% | 80th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.0% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 4:07 | +13.3% | 87th | 3:45 |
| Wall Balls | strength | 5:13 | 5:06 | +2.3% | 76th | 4:42 |
| Total Running | running | 44:15 | 46:53 | -5.6% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength