Adam Brennan

Ireland 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

46
Place
Total Time
1:09:39
Performance
22.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 34.8% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
+10.4%
vs expected
running
-5.4%
vs expected