Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +5.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:01 | +1.3% | 26th | 4:27 |
| Run 2 | 3:24 | 3:33 | -4.4% | 9th | 4:00 |
| Run 3 | 3:39 | 3:49 | -4.5% | 14th | 4:24 |
| Run 4 | 3:38 | 3:52 | -6.2% | 12th | 4:24 |
| Run 5 | 3:40 | 3:57 | -7.3% | 7th | 4:33 |
| Run 6 | 3:31 | 3:49 | -8.2% | 5th | 4:24 |
| Run 7 | 3:48 | 3:53 | -2.2% | 18th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.5% | 42th | 4:09 |
| Sled Push | strength | 2:57 | 2:56 | +0.3% | 22th | 3:42 |
| Sled Pull | strength | 5:35 | 4:43 | +18.2% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 4:32 | 3:37 | +24.9% | 53th | 4:39 |
| Row | aerobic | 4:41 | 4:20 | +7.9% | 58th | 4:38 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.2% | 7th | 2:09 |
| Sandbag Lunges | strength | 5:45 | 4:16 | +34.8% | 63th | 5:27 |
| Wall Balls | strength | 5:38 | 5:04 | +11.0% | 33th | 6:50 |
| Total Running | running | 25:45 | 27:12 | -5.4% | 11th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength