Jacob Wood

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

47
Place
Total Time
1:09:43
Performance
22.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.8% below expected on total running time
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 23.8% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
-0.6%
vs expected
running
+4.8%
vs expected