Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +5.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.5% | 41th | 4:27 |
| Run 2 | 3:39 | 3:33 | +2.6% | 35th | 4:00 |
| Run 3 | 4:16 | 3:49 | +11.5% | 46th | 4:24 |
| Run 4 | 4:16 | 3:52 | +10.1% | 41th | 4:24 |
| Run 5 | 4:15 | 3:57 | +7.3% | 37th | 4:33 |
| Run 6 | 3:53 | 3:49 | +1.3% | 25th | 4:24 |
| Run 7 | 4:01 | 3:53 | +3.3% | 30th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.4% | 19th | 4:09 |
| Sled Push | strength | 3:01 | 2:56 | +2.5% | 26th | 3:42 |
| Sled Pull | strength | 4:40 | 4:43 | -1.4% | 20th | 6:07 |
| Burpee Broad Jump | aerobic | 4:07 | 3:38 | +13.2% | 38th | 4:39 |
| Row | aerobic | 4:17 | 4:20 | -1.4% | 14th | 4:38 |
| Farmers Carry | strength | 2:07 | 1:42 | +23.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 4:16 | -16.1% | 6th | 5:27 |
| Wall Balls | strength | 4:30 | 5:05 | -11.5% | 11th | 6:50 |
| Total Running | running | 28:33 | 27:13 | +4.8% | 33th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength