William Crystal

70-74
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

39
Place
Total Time
1:02:51
Performance
5.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 47.8% slower than expected

Category Performance

aerobic
+26.1%
vs expected
strength
+19.4%
vs expected
running
-7.7%
vs expected