Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (70-74).
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:54 | -4.2% | 2th | 6:05 |
| Run 2 | 3:25 | 4:00 | -14.6% | 0th | 5:02 |
| Run 3 | 3:58 | 4:17 | -7.6% | 2th | 5:24 |
| Run 4 | 3:57 | 4:17 | -8.1% | 1th | 5:27 |
| Run 5 | 4:23 | 4:20 | +0.9% | 6th | 5:35 |
| Run 6 | 4:01 | 4:15 | -5.9% | 2th | 5:30 |
| Run 7 | 3:59 | 4:13 | -5.7% | 1th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:43 | +18.1% | 89th | 4:05 |
| Sled Push | strength | 1:38 | 1:20 | +22.1% | 37th | 1:45 |
| Sled Pull | strength | 3:29 | 2:39 | +31.1% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 3:02 | 2:03 | +47.8% | 52th | 3:05 |
| Row | aerobic | 4:31 | 4:00 | +12.5% | 54th | 4:31 |
| Farmers Carry | strength | 1:15 | 1:16 | -2.3% | 5th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 2:25 | +12.2% | 15th | 3:24 |
| Wall Balls | strength | 4:46 | 3:33 | +34.0% | 56th | 4:52 |
| Total Running | running | 28:25 | 30:47 | -7.7% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength