Lara Louw

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

103
Place
Total Time
1:46:34
Performance
90.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 28.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.3% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
-1.0%
vs expected
running
-2.3%
vs expected