Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:38 | +1.7% | 95th | 4:47 |
| Run 2 | 5:05 | 5:14 | -3.1% | 87th | 4:21 |
| Run 3 | 5:36 | 5:34 | +0.3% | 92th | 4:36 |
| Run 4 | 5:18 | 5:42 | -7.1% | 83th | 4:40 |
| Run 5 | 5:31 | 5:49 | -5.4% | 83th | 4:44 |
| Run 6 | 5:33 | 5:38 | -1.7% | 91th | 4:38 |
| Run 7 | 5:48 | 5:45 | +0.9% | 92th | 4:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.6% | 86th | 4:40 |
| Sled Push | strength | 4:03 | 5:11 | -21.9% | 65th | 3:49 |
| Sled Pull | strength | 10:16 | 8:01 | +28.1% | 100th | 5:58 |
| Burpee Broad Jump | aerobic | 7:41 | 7:05 | +8.3% | 96th | 5:17 |
| Row | aerobic | 5:30 | 5:40 | -2.9% | 87th | 5:06 |
| Farmers Carry | strength | 2:52 | 3:33 | -19.4% | 77th | 2:31 |
| Sandbag Lunges | strength | 7:48 | 7:09 | +8.9% | 96th | 5:18 |
| Wall Balls | strength | 9:03 | 9:06 | -0.7% | 92th | 6:08 |
| Total Running | running | 38:35 | 39:30 | -2.3% | 87th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength