Roxanne Nolan

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

117
Place
Total Time
2:19:56
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 115.0% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+16.2%
vs expected
running
+1.5%
vs expected