Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
117
Total Time
2:19:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +4.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:29 | -1.3% | 99th | 4:47 |
| Run 2 | 6:01 | 6:03 | -0.7% | 100th | 4:21 |
| Run 3 | 6:22 | 6:26 | -1.2% | 100th | 4:36 |
| Run 4 | 6:24 | 6:37 | -3.4% | 98th | 4:40 |
| Run 5 | 6:46 | 6:46 | -0.1% | 100th | 4:44 |
| Run 6 | 6:54 | 6:32 | +5.6% | 100th | 4:38 |
| Run 7 | 6:54 | 6:35 | +4.8% | 100th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 115.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:31 | -12.2% | 73th | 4:40 |
| Sled Push | strength | 4:53 | 6:32 | -25.4% | 86th | 3:49 |
| Sled Pull | strength | 7:31 | 10:10 | -26.1% | 87th | 5:58 |
| Burpee Broad Jump | aerobic | 12:51 | 8:32 | +50.6% | 100th | 5:17 |
| Row | aerobic | 5:33 | 6:12 | -10.6% | 89th | 5:06 |
| Farmers Carry | strength | 3:49 | 4:23 | -12.9% | 93th | 2:31 |
| Sandbag Lunges | strength | 18:24 | 8:33 | +115.0% | 100th | 5:18 |
| Wall Balls | strength | 16:12 | 12:26 | +30.2% | 100th | 6:08 |
| Total Running | running | 45:45 | 45:03 | +1.5% | 100th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength