Gemma Snook
Australia
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
118
Place
Training Recommendations
- • Focus on running endurance - 30.8% below expected on total running time
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+4.6%
vs expected
strength
+4.3%
vs expected
running
+30.8%
vs expected