Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +4.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:29 | +2.3% | 100th | 4:47 |
| Run 2 | 6:07 | 6:03 | +1.0% | 100th | 4:21 |
| Run 3 | 10:28 | 6:26 | +62.5% | 100th | 4:36 |
| Run 4 | 8:07 | 6:37 | +22.5% | 100th | 4:40 |
| Run 5 | 9:38 | 6:46 | +42.2% | 100th | 4:44 |
| Run 6 | 8:55 | 6:32 | +36.5% | 100th | 4:38 |
| Run 7 | 9:04 | 6:35 | +37.7% | 100th | 4:42 |
Training Recommendations
- → Focus on running endurance - 30.8% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 30.8% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:31 | -1.7% | 100th | 4:40 |
| Sled Push | strength | 6:12 | 6:32 | -5.2% | 99th | 3:49 |
| Sled Pull | strength | 12:29 | 10:10 | +22.7% | 100th | 5:58 |
| Burpee Broad Jump | aerobic | 9:34 | 8:32 | +12.1% | 100th | 5:17 |
| Row | aerobic | 6:25 | 6:12 | +3.4% | 100th | 5:06 |
| Farmers Carry | strength | 4:02 | 4:23 | -8.0% | 95th | 2:31 |
| Sandbag Lunges | strength | 9:56 | 8:33 | +16.1% | 100th | 5:18 |
| Wall Balls | strength | 11:56 | 12:26 | -4.1% | 100th | 6:08 |
| Total Running | running | 58:57 | 45:03 | +30.8% | 100th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength