Sally Goff
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.9% slower than expected
- • Specific weakness: Sled Pull - 14.3% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+4.7%
vs expected
running
+1.9%
vs expected