Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:21 | +3.2% | 39th | 4:47 |
| Run 2 | 3:57 | 3:53 | +1.5% | 28th | 4:21 |
| Run 3 | 4:04 | 4:06 | -1.1% | 25th | 4:36 |
| Run 4 | 4:10 | 4:08 | +0.7% | 26th | 4:40 |
| Run 5 | 4:18 | 4:11 | +2.7% | 33th | 4:44 |
| Run 6 | 4:19 | 4:07 | +4.5% | 36th | 4:38 |
| Run 7 | 4:25 | 4:10 | +5.7% | 39th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.8% | 16th | 4:40 |
| Sled Push | strength | 2:43 | 3:07 | -12.9% | 9th | 3:49 |
| Sled Pull | strength | 5:37 | 4:54 | +14.3% | 46th | 5:58 |
| Burpee Broad Jump | aerobic | 3:32 | 4:21 | -19.0% | 5th | 5:17 |
| Row | aerobic | 4:38 | 4:48 | -3.7% | 12th | 5:06 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 22th | 2:31 |
| Sandbag Lunges | strength | 5:06 | 4:21 | +16.9% | 46th | 5:18 |
| Wall Balls | strength | 4:54 | 4:36 | +6.5% | 29th | 6:08 |
| Total Running | running | 29:43 | 29:10 | +1.9% | 28th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength