Kerry Ashford

New Zealand 45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

45
Place
Total Time
1:19:10
Performance
39.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.7% slower than expected
  • • Specific weakness: Sled Pull - 20.8% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+10.9%
vs expected
running
-4.8%
vs expected